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Hair Growth Journey

10 Effective Natural Supplements for Hair Growth in Women over 40

8 Comments / Nutrition /

Introduction: Having luscious, healthy hair is a desire shared by many women. However, hair growth is affected by factors such as genetics, hormonal changes, and poor nutrition – all of which can often lead to hair loss or thinning. In today’s fast-paced world, where stress, pollution, and unhealthy lifestyle choices are rampant, achieving and maintaining […]

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Chronic Fatigue Syndrome’s #1 Mystery: An Epic Story

5 Comments / Wisdom /

Introduction Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a complex and debilitating condition that affects millions of people worldwide. Alex, a 42-year-old individual, has been grappling with the challenges of CFS for several years. Despite numerous visits to the emergency room, hospitalization, and consultations with various medical specialists, including pulmonary, neurology,

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Graded Exercise Therapy (II) – Chronic Health Conditions

4 Comments / Exercise /

Graded exercise therapy (GET) is a form of physical therapy designed to help individuals suffering from chronic health conditions, such as fibromyalgia, chronic fatigue syndrome, and multiple sclerosis, to gradually increase their physical activity levels and improve their overall health and well-being. This therapeutic approach involves tailoring an exercise program to an individual’s current physical

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Graded Exercise Therapy (I): Understanding Its Benefits and Risks

7 Comments / Exercise /

For those living with chronic fatigue syndrome or fibromyalgia, everyday tasks can feel overwhelming. Simple activities such as grocery shopping or going for a walk can cause extreme exhaustion and pain. Graded Exercise Therapy (GET) is a form of treatment that aims to improve symptoms by gradually increasing physical activity levels. But does it really

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