Intermittent fasting has been a buzzword in the world of health and wellness for quite some time now. It is a popular dieting strategy that has helped countless people lose weight, improve their health, and even increase their lifespan. Intermittent…
According to the World Health Organization, maintaining a healthy weight is essential for good health and longevity. A healthy weight range is typically considered to be within a few pounds of a person’s ideal body weight, which can vary depending…
There is something about a newness of a person or thing that intrigues our minds and excites our emotions. We just experienced the newness of another year on January 1st, 2023, and all around the earth, people celebrated this newness…
Are you aware that the leading cause of death in the United States is heart disease? Unfortunately, while this is the case, we don’t generally associate heart disease with children. Nor do we realize that certain childhood habits and behaviors…
Overcoming fear can be a major challenge for many people! This is rooted primarily in an event, or early experience that was never properly addressed. But if that type of fear is deemed unreasonable, it can be overcome! Courage to…
In keeping with the biomedical perspective, early definitions of health focused on the theme of the body’s ability to function; health was seen as a state of normal function that could be disrupted from time to time by disease. An…
Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy. Diet An important way to maintain your personal health is to have…